“deep listening.” craniosacral is a gentle bodywork modality which tends to the nervous system, specifically the head, spine and hips. we use very gentle touch to follow the subtle movement patterns of muscle and fascia to unwind tension without force. this is deeply relaxing and restorative work.
nervous system reset
"not your traditional swedish," a soothing focus on the spine and opening the flow of circulation into the limbs. it utilizes a very slowed pace to reach deeply into muscle tissue.
sensory repatterning
"the shakeout," using full body rocking we shake off tension and soften the fascia throughout the body, releasing muscle tension and stuck energy in the body. this lubricates joints and promotes mobility.
combo
this combines both craniosacral and sensory repatterning. this helps relieve sensations of hyperactivity, restlessness, and promotes nervous system regulation.
60 minute session: $144 90 minute session: $211 25% discount for moss members
sonya is a multimodal massage therapist and practitioner of the healing arts. her deep reverence for the nervous system informs her approach to each body as she combines body therapy techniques with breath and sound healing, creating spaciousness in body and mind.
her training spans over 15 years and includes: ◦ 250-hour licensed massage practitioner program | santa barbara body therapy institute ◦ 550-hour licensed massage therapy program | school of integrative psycho-structural bodywork santa monica ◦ 500-hour yoga teacher training | mount madonna school of yoga ◦ certification in three-part breath activation frequency breathwork ◦ master-level reiki training ◦ level 3 water release therapy practitioner certification ◦ years of self-directed study in sound therapy and other bodywork modalities
wellness events at moss
each month we host a variety of events catered to our likeminded community. from breathwork, to sound baths, yoga, and tea ceremonies, we create experiences centered around mindfulness.
